![]() The simplest description of hormones is that of the “chemical messenger.” Various glands, including the thyroid, pancreas and pituitary gland, produce hormones, which travel through the bloodstream and prompt changes in other parts of the body. These feelings, which are a universal part of human physiology, are regulated by chemical compounds known as hormones. When we have a big reward in our immediate future, we feel excitement when we look at a difficult task, we feel dread. Equally, many of us have experienced the jittery, panicked state that results from consuming too much coffee on an empty stomach. Hormones are key to understanding the hydration process, and what to do when that process breaks down.Įvery endurance athlete knows the blissful feeling of satisfaction that arrives after a long or hard workout.
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